Work With Me
DO YOU SUFFER FROM ANY OF THE FOLLOWING SYMPTOMS?
Digestive distress (acid reflux, bloating, constipation, diarrhea, flatulence, burping/belching, stomach aches, nausea, vomiting, etc.)
Weight imbalance (need to gain or lose weight?)
Energy problems (or the 3 o'clock slump?)
Feeling "hangry" or irritable between meals
Headaches or migraines
Skin issues (eczema, acne, psoriasis, etc.)
Blood sugar balance issues (diabetes, pre-diabetes, hypoglycemia, reactive hypoglycemia, metabolic syndrome, etc.)
OR, DO YOU DESIRE...
Better overall health
Performance enhancement (athletes or weekend warriors)
Great prenatal and pregnancy care from a Nutritional perspective
If you answered YES to even ONE of these, then my program is for you!
the new you Package (12-weeks)
This life-changing 12-week program designed to help you develop the habits and strategies you need to achieve your health and wellness goals.
It's part personalized nutrition education, part Relationship-with-food-Revamp/Sugar Detox, part support group, part personal coaching, and part lifestyle design -- a super empowering combination!
This package is specifically designed to guide you through the first 3-months on your journey to better health and wellness. Each consultation, class, and interaction is specifically crafted to personally help you toward your health or nutrition goals!
maintenance / à la carte (pay-as-you-go) options
Need a little tweak or check-in? Want to optimize your diet, meal plan, or supplement protocol? Come on in and grab an à la carte session with me to get yourself back on track and feeling great!
These options are reserved for clients who have graduated into maintenance and do not require as much support as is found in the New You Package.
I offer 2 options for à la carte / pay-as-you-go consultations:
1) with typed post-consultation notes
2) without post-consultation notes.
I also offer a 12-week Fine-Tuning Maintenance package. This is great for people who don’t really need tons of support from me, but who would benefit from regular check-ins and progress evaluations.
This way, you can pay for JUST the time you need, and none of the time you don’t.
Group classes & workshops
RESTART and NOURISH your body.
Two powerful, 5-week-long group classes that are specifically designed to help you achieve your health and wellness goals all while having fun with your friends! Who doesn’t love chatting with their friends, drinking a glass of bubbly kombucha, and learning about how to better their overall health and wellness? I say: YES, PLEASE! Sign me up!
On-site classes are held on a 6-week rotation, and private classes can be booked for you and your group of friends. Just contact me (Serina) and I’ll get everything set up to suit your needs! Head over to the Events page to check on the current class schedule.
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week course, with a 3-week sugar detox built right in, focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings flat. Discover how good you can feel! It's part nutrition education, part sugar-detox, part support group -- a radically effective approach to preventative wellness! You’ll have access to a Private Basecamp community group, receive a big binder of full-color reference materials and information, and discover a physical community of friends who are interested in living their best life now. (It's pretty much the best thing ever, if I do say so myself!)
The NOURISH class is a 5-week, free-form course all about meal planning and food prep for the week. I'll send the meal plan and shopping list out, source awesome-quality ingredients from local farms, co-ops and grocery stores, and begin the meal prep process as a group in my office. It’s a great way to find community support and a fantastic addition to your RESTART class or your own personal health journey. There may even be tours of local farms and some delicious beverages and snacks to enjoy at each class! Meal planning and prep has never been easier.
corporate wellness, workshops & Speaking engagements
Interested in a corporate wellness workshop, private workshop to learn about a specific aspect of health, or having me speak at an event? I’d love to! Contact me and we can set up all the details. Can’t wait to share my passion for nutrition, wellness, and vibrant life with you!