The RESTART® Program
what it is
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week course, with a 3-week sugar detox built right in, focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings flat. Discover how good you can feel! It's part nutrition education, part sugar-detox, part support group -- an empowering combination! Private Basecamp community group, binder of reference materials and information, and a physical community of friends. It's pretty much the best thing ever.
included in this class
5x, 90-minute RESTART classes (1x 90 minute session per week for 5 weeks)
Week 1- PREPARATION: learn how to get ready for your Relationship With Food Revamp / Sugar Detox Program!
Week 2 - DIGESTION: learn how digestion effects you, and see that how you eat may be just as important as what you eat!
Week 3 - BLOOD SUGAR REGULATION: learn about adrenal health, blood sugar balance, and stress responses of the body, and how to help your system find balance with ease.
Week 4 - FATS: learn the truth about fats in our diet and how to choose and prepare healthy foods with healthful fats.
Week 5 - CELEBRATION: learn how to include many foods in your diet and feel your best!
1x, binder with all workshop materials printed in color
1x, The RESTART® Cookbook
1x, The RESTART® food journal (3-month bound journal)
Access to Community Group in Basecamp for additional resources and support throughout class
Access to hundreds of recipes and meal planning templates, guides, and resources through ModernMeal (a $30/mo value for FREE)
Special group care and instruction from Serina Vassar for duration of the group!
spring special for RESTART class: $375 per participant ($75 per session!)
(regular price is $500!)
* * GROUPS FORMING FOR JUNE! * *
(Contact me to find out current group options! I typically hold an AM and a PM session, and base group dates on group demands.)
Want access to all of my RESTART friendly recipes? Subscribe to my Modern Meal recipe planner here! $4.25 per month ($30 value!) Once you sign up, I will send you a personal invitation to join my Meal Planner.