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The RESTART® Program

what it is

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week course, with a 3-week sugar detox built right in, focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings flat. Discover how good you can feel!  It's part nutrition education, part sugar-detox, part support group -- an empowering combination!  Private Basecamp community group, binder of reference materials and information, and a physical community of friends. It's pretty much the best thing ever.

included in this class

  • 5x, 90-minute RESTART classes (1x 90 minute session per week for 5 weeks)

    • Week 1- PREPARATION: learn how to get ready for your Relationship With Food Revamp / Sugar Detox Program!

    • Week 2 - DIGESTION: learn how digestion effects you, and see that how you eat may be just as important as what you eat!

    • Week 3 - BLOOD SUGAR REGULATION: learn about adrenal health, blood sugar balance, and stress responses of the body, and how to help your system find balance with ease.

    • Week 4 - FATS: learn the truth about fats in our diet and how to choose and prepare healthy foods with healthful fats.

    • Week 5 - CELEBRATION: learn how to include many foods in your diet and feel your best!

  • 1x, binder with all workshop materials printed in color

  • 1x, The RESTART® Cookbook

  • 1x, The RESTART® food journal (3-month bound journal)

  • Access to Community Group in Basecamp for additional resources and support throughout class

  • Access to hundreds of recipes and meal planning templates, guides, and resources through ModernMeal (a $30/mo value for FREE)

  • Special group care and instruction from Serina Vassar for duration of the group!

spring special for RESTART class: $375 per participant ($75 per session!)

(regular price is $500!)

* * GROUPS FORMING FOR JUNE! * *

(Contact me to find out current group options! I typically hold an AM and a PM session, and base group dates on group demands.)

CLICK HERE TO REGISTER

Want access to all of my RESTART friendly recipes? Subscribe to my Modern Meal recipe planner here! $4.25 per month ($30 value!) Once you sign up, I will send you a personal invitation to join my Meal Planner.

 

- Testimony highlight -

This class was life changing. I came in with what I thought was a solid knowledge of nutrition, and Serina blew that out of the water. Every class I learned more and more about how food effects the body so much. After 5 weeks, my IBS, insomnia, sleep apnea, adrenal issues, fatigue, and acne are things of the past. Just because of this 5 week course my life is greatly changed. Hindsight: I would have easily paid $1,000 for this class. Serina is amazing and knows so much about this field, I recommend her class to every single person I talk to. Best decision I have made in years!
— E. M. (RESTART participant - Mar. '19)

Here’s what people are saying about their experience with RESTART…

Serina, I cannot thank you enough for all of the VALUABLE information that you have given me through this class so I can live a healthier, more productive life!
— L. S.
My sugar cravings are gone — totally GONE!! Enough said. :)
— L. K.
This program was literally life changing for me! It was easier than I thought it would be and I’ve never felt better.
— S. C.
Loved, loved, loved this program!! I learned so much about each topic - things I thought I already knew about, but WOW this was great. Eye opening and massively helpful! Can’t wait to keep living life feeling so healthy and free.
— M. O.
My daily anxiety decreased SIGNIFICANTLY, and I learned how to read my blood sugar reactions better. I am sleeping better than ever and I have totally lost that feeling of feeling “heavy” after every meal! This class is AMAZING!! Thank you, Serina!
— E. F.
I did NOT enjoy the “limitations” at first, but I REALLY enjoyed how I felt afterwards! It takes a bit of time to get into it — or at least it did for me — but now I feel great, and I don’t even have to think about it anymore. I really enjoy understanding how my body works and how what I eat makes me feel. I’m lighter than I have been in years and my skin looks great. Thank you, Serina!
— T. M.
Seriously, I feel like I am more healthy and in better control of my health than ever before. I loved everything about this class and process. It was liberating to learn about my body and pay attention to how different foods effect me and how I feel. I appreciated learning how to shop for healthy foods and how small changes really make a huge difference. The group process made it such a great experience!
— T. C.
If I can tell you anything, it is that this class is totally worth it. It will be a challenge, but you’ll come through to the other side with amazing perspective, and you’ll probably look and feel better than you have in a really long time. Thank you for everything, Serina!!
— W. T.