The RESTART® Program
what it is
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week course, with a 3-week sugar detox built right in, focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings flat. Discover how good you can feel! It's part nutrition education, part sugar-detox, part support group -- an empowering combination! Private Basecamp community group, binder of reference materials and information, and a physical community of friends. It's pretty much the best thing ever.
included in this class (in-person)
5x, 90-minute RESTART classes (1x 90 minute session per week for 5 weeks)
Week 1- PREPARATION: learn how to get ready for your Relationship With Food Revamp / Sugar Detox Program!
Week 2 - DIGESTION: learn how digestion effects you, and see that how you eat may be just as important as what you eat!
Week 3 - BLOOD SUGAR REGULATION: learn about adrenal health, blood sugar balance, and stress responses of the body, and how to help your system find balance with ease.
Week 4 - FATS: learn the truth about fats in our diet and how to choose and prepare healthy foods with healthful fats.
Week 5 - CELEBRATION: learn how to include many foods in your diet and feel your best!
1x, binder with all workshop materials printed in color
1x, The RESTART® food journal ((3-month bound journal — not included in virtual classes - may be purchased separately)
Access to Community Group for additional resources and support throughout class
Access to hundreds of recipes and meal planning templates, guides, and resources through ModernMeal (a $30/mo value for FREE)
Special group care and instruction from Serina Vassar for duration of the group!
LIMITED TIME ONLY!!! RESTART class: $375 per participant (that’s a $125 discount from regular price — just $75 per session!)
(regular price is $500!)
***(for a limited time only, virtual classes are just $300 per participant!)***
* * JUNE GROUPS * *
VIRTUAL CLASS: Monday June 17th @ 5:30pm (90 minutes - June 17 through July 15th
IN OFFICE CLASS: Wednesday June 19th @ 6pm (90 minute - June 19th through July 17th