Work With Me
DO YOU SUFFER FROM ANY OF THE FOLLOWING SYMPTOMS?
Digestive distress (acid reflux, bloating, constipation, diarrhea, flatulence, burping/belching, stomach aches, nausea, vomiting, etc.)
Weight imbalance (need to gain or lose weight?)
Energy problems (or the 3 o'clock slump?)
Feeling "hangry" or irritable between meals
Headaches or migraines
Skin issues (eczema, acne, psoriasis, etc.)
Blood sugar balance issues (diabetes, pre-diabetes, hypoglycemia, reactive hypoglycemia, metabolic syndrome, etc.)
OR, DO YOU DESIRE...
Better overall health
Performance enhancement (athletes or weekend warriors)
Great prenatal and pregnancy care from a Nutritional perspective
If you answered YES to even ONE of these, then my program is for you!
Want to optimize your diet, meal plan, or supplement protocol? Come on in and grab an à la carte session with me to get yourself back on track and feeling great!
These options are reserved for clients who have graduated from the RESTART® program, or who would like a one-off consultation to get started on the right foot.
Every one-on-one consultation includes detailed consultation notes, recommendations, and access to your very own client portal to keep track of everything from upcoming sessions, notes, supplement protocols and journals!
Group classes & workshops
This powerful, 5-week-long group class is specifically designed to help you achieve your health and wellness goals all while having fun with your friends! Who doesn’t love chatting with their friends, drinking a glass of bubbly kombucha, and learning about how to better their overall health and wellness? I say: YES, PLEASE! Sign me up!
On-site classes are held on a 6-week rotation, and private classes can be booked for you and your group of friends. Just contact me (Serina) and I’ll get everything set up to suit your needs! Head over to the Events page to check on the current class schedule.
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week course, with a 3-week sugar detox built right in, focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings flat. Discover how good you can feel! It's part nutrition education, part sugar-detox, part support group -- a radically effective approach to preventative wellness! You’ll have access to a Private Basecamp community group, receive a big binder of full-color reference materials and information, and discover a physical community of friends who are interested in living their best life now. (It's pretty much the best thing ever, if I do say so myself!)